Калькулятор для расчета количества калорий, ежедневно необходимых вашему организму

Как известно, возникновение избыточного веса связано с тем, что количество калорий потребляемой пищи не соответствует ежедневной физической нагрузке. Другими словами, сколько съедено - столько должно быть истрачено. Кроме того, необходимая сумма калорий различается у женщин и мужчин, а также зависит от возраста.

Введите свой возраст и пол, оцените степень физической активности и получите точный расчет необходимого именно Вам ежедневного количества калорий.

Калькулятор для расчета количества калорий, ежедневно необходимых вашему организму

Ваш возраст

Ваш пол
Ваш вес в кг.
Ваш рост в см.
Ваш уровень (степень) физической нагрузки (активности):


Метаболизм и калории
Метаболизм (от греческого слова «метаболи», что значит «превращение») – это процесс преобразования химических соединений в живом организме, в результате которого выделяется энергия, необходимая для нормальной жизнедеятельности.

Метаболизм иначе называется обменом веществ и представляет собой сложный комплекс реакций преобразования поступающей извне пищи в строительство клеток и энергетические составляющие. В ходе этого процесса осуществляется расщепление белков, жиров и углеводов, питание клеток и выведение конечных продуктов из организма.

Можно сказать, что метаболизм есть средоточие философского закона о единстве разрушения и созидания, расщепления и синтеза. В природе все гармонично – главное, не нарушить эту гармонию. Наш организм не может существовать без подпитки энергией, поступающей извне. Нельзя совсем лишить его пищи, но и перегружать тоже не стоит. Ведь количество поступающей энергии должно быть сбалансировано с той деятельностью, которую осуществляет человек, то есть, другими словами, чтобы количество питания соответствовало расходу энергии.

Основы процесса метаболизма были заложены в формулу Харриса-Бенедикта, созданную в 1919 году, но по сей день используемую диетологами.

Женщины: 655 + 9.56*вес (кг) + 1.85*рост (см.) – 4.68*возраст = основной обмен веществ

Мужчины: 66.5 +13.75*вес (кг) + 5*рост (см.) - 6.78*возраст = основной обмен веществ

В 2005 году была разработана еще и формула Миффлина и Сан Жеора, расчет необходимых калорий при этом таков:

Женщины: 10 х вес (в кг) + 6,25 х высоту (в см) – 5 х возраст (в годах) – 161

Мужчины: 10 х вес (в кг) + 6,25 х высоту (в см) – 5 х возраст (в годах) + 5

По любой из этих формул получаем основную метаболическую норму (ОМН).

Теперь нужно учесть расход энергии в организме, а именно определить степень физической активности человека, или коэффициент ежедневной нагрузки. Для этого умножим полученные по формуле калории, необходимые для обеспечения нормального обмена веществ организма, на индивидуальный коэффициент:
1,2 – для людей, ведущий малоподвижный образ жизни, в т.ч. для лежачих больных;
1,4 – умственная работа без передвижения и каких-либо действий;
1,5 – работа в офисе, преимущественно за компьютером;
1,6 – работа в офисе, предполагающая передвижение и некоторую физическую активность;
1,7 – менеджеры по работе с клиентами и другая работа с людьми, предполагаются редкие занятия оздоровительными упражнениями;
1,8 – торговые работники, парикмахеры, медсестры;
2-2,3 – тяжелый физический труд, постоянные усиленные занятия спортом не менее 3 раз в неделю

Далее необходимо учесть, собираетесь ли вы оставить свой вес неизменным или похудеть, причем в случае потери веса можно делать это рекордными темпами либо за более долгий период – именно такие таблицы по дням недели вы получите в результате расчета. Как правило, ускоренное похудание менее устойчиво по результату, и вес легко набирается снова. Лучше посчитать среднюю прибавку в весе за тот период, когда вы поправлялись - и распределить похудание на тот же срок, равномерно по сокращению количества потребляемых калорий ежедневно.

Комментарии пользователей

http://buydiflucan-online.org/ - Buy Diflucan Canadian Online Pharmacy http://40mg-lasix-buy.com/

Great article, totally what I needed.

Feel free to visit my web blog ... how to get instagram on your kindle fire hd (Florine)

Activate the alert to view specifics of your nearby match and if you discover the profile suitable, get up
to date in seconds. Should you choose to it's not popular, you won't make very much money from
all of with the effort. How to get successful in Ad - Words is
possible should you understand well how this ad system works, as well as the following carried out for fast
success.

Feel free to visit my webpage google apps fresno state

Google Online Safety and security Blog site - The current information and also insights from Google on safety and security and also security online.

Visit my web site ... training

portable power banks Wholesale Hermes Bags would you rock this?online fashion encyclopedia.must have a nyplrd number to access.vintage fashion illustrations.
mar clavel :: sandals :: chie mihara shop onlineregistrontil dente, tomo 3.597, libro 0, folio 171, sección 8, hoja número a-129559 - inscripción 1a.lle lepanto 20 - bajos.
такса смет според размера на имота :: life.bgработната група все още не може да се разбере по методиката, призна владислав горановпредлагаме такса смет, която гражданите и бизнесът плащат на общините, да зависи от площта на имотите. това каза министърът на финансите владислав горанов в отговор на въпрос на депутата от реформаторския блок вили лилков във вторник по време на блиц контрола. горанов? обясни, че работата по методиката била затруднена заради липсата на конструктивен диалог и противоположните становища на различните участници. изчисляването на таксата според изхвърлените количества отпадъци е справедливо, но е трудно да се намери метод, който да удовлетвори и общините, и бизнеса и в същото време да може да се прилага във всички населени места, каза министърът. имало съгласие първо да се промени законът за местните данъци и такси и след това да се изработи методика за изчисляване на плащането. горанов не каза в каква посока ще са законовите изменения и дали ще доведат до ново отлагане на промените.лилков коментира, че и догодина таксата ще се изчислява според данъчната оценка, което ощетява хората с имоти в централните части, както и фирмите.
power bank Hermes Evelyne III uk bars | drink melbournefrom little things big things grow. congratulations to smalls who have taken out the best bar design award at the 2015 eat drink design awards. the new south melbourne wine bar was designed by fiona lynch. the awards’ judges –?stuart krelle (luchetti krelle), karen martini (chef/restaurateur),leabbleabb …
?????????????????????????????????????????these stats are designed to show at a glance how many pageloads, unique visits, returning visits and first time visits your site has received to
<request><language>en</language>ping<merchant><apilogin>11959c415b33d0c</apilogin><apikey>6u39nqhq8ftd0hlvnjfs66eh8c</apikey></merchant><istest>false</istest></request> power bank

Platform feeders, the place that the birdseed is simply lay out on the large
screen, work very well. A lots of people get the tattoo inked around the back of their neck.
These feeders are pretty self-sufficient in support of
require a good intermittent refill and cleaning.

My website - parasol hummingbird accessories

Often, a major roadblock to eating healthy is being too busy to cook.

Water can certainly make you're feeling full for your whole day.
The solutions that you simply choose should help yourself,
rather than against it.

Feel free to visit my web-site; body wraps for weight loss and breastfeeding

This post will assist the internet users for building up new
webpage or even a weblog from start to end.

My webpage: edit google plus age

Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you! However,
how could we communicate?

Feel free to visit my homepage; google plus app download

Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation;
we have developed some nice practices and we are
looking to exchange solutions with other folks, be sure to shoot me an e-mail if interested.

Here is my web page - google plus app development

“Being gay is just one important aspect of who I
am. Understanding how your partner's emotions and behaviors affect you, how
you react and how it in turn effects your partner will give light into the cycle of your relationship.
Studies have indicated that LGBT persons have been the targets of discriminatory behavior and in many
areas, they have no legal protections. Although she played a miniscule role in the movie,
her energy and acting prowess fetched her first of
many Oscar nominations she got. Mr Sellman-Leava was carrying gloves, but
no protective goggles or full length attire and when the equipment was opened and hot-steam burned his face, he lowered some grill plates which filled hot-water and steam
on to his physique and legs.

Feel free to visit my homepage ... free lesbian videos hub

As all gamers understand, heading in to the black Barracks in Clash of Clans users will notice you can find just a few bins which have troops become made.

Look at my blog trucos clash of clans (Justina)

Exercise caution when scouting for your property inspector.
This gives me better capability to enter these places.

Having the best wire gauge is vital as well.

My homepage home inspection burlington nc

The problem online gamne Snood had been a continually installed freeware Computer online game during thee late 1990s.

my homepage ... agar.io hack

All you need to do is call these agencies
once you got your hands on their recommendations, you'll
be able to start with fixing the rate, the fees, and also
the mode of payment Lou Ezzelle as
an effect, the corporation i are actually employed with for your
past twelve years has needed to lay off 40% of the staff.

Platform feeders, the place that the birdseed is simply lay out
on the large screen, work very well. A lots of people get the tattoo inked around the back of their neck.
These feeders are pretty self-sufficient in support of require a good intermittent refill
and cleaning.

Look at my webpage; parasol hummingbird accessories

functions on 100 % on iOS, very good Elune Fable Tips Compromise Astuce everyone else calls When the hack is not safe enough,
supervision can find that you're having an impact.

Feel free to visit my web page; blossom blast saga hack

whoah this blog is great i love studying your articles. Stay up the great work!
You understand, a lot of people are looking round for this information, you
can aid them greatly.

Check out my webpage - ชุดกระโปรงยาว

Don't write for Search Engine Optimization." Compose the very best seo in dallas (Cristine), helpful and also original content you could that's never been created anywhere else before.

You can visit our website to avail off our free case
analysis. It may not happen that often but personal
injuries may occur to you. Difficulty is the faht that insurance companies acquire too
long operate all the things out.

Alsoo visit my blog - Krystal

Yes, it's not yet as known as Facebook and Twitter but it's
definitely something that you can use to boost your traffic.
Google+ offers to stand out from previous social failures in that this can be a
totally new approach from google api php.

Below are some of the focal points to provide a better
understanding about how this new system will affect rankings.

Hi there! This article couldn't be written any better!

Reading through this post reminds me of my previous roommate!
He constantly kept talking about this. I most certainly will send this post to him.

Fairly certain he will have a good read. I appreciate you
for sharing!

my blog post http://code-wifi-gratuit.com

You actually make it seem so easy with your presentation but I
find this topic to be actually something that I think I would never understand.
It seems too complicated and very broad for me.
I'm looking forward for your next post, I will try to
get the hang of it!

My blog ... เสื้อผ้าแฟชั่น

While discussing Clash Royale, the Clash of Clans Facebook
web page unveiled some exciting modifications, updates, brand new troops
and more coming later in 2010.

Have a look at my web page :: trucos clash of clans

Hi there all, here every one is sharing these familiarity,
therefore it's fastidious to read this web site, and I used to
go to see this web site everyday.

Here is my weblog :: สอนพิเศษตามบ้าน

Getting referrals iss one of the best means to find the one you are
searching for. These services are provided on 24 hour basis to all thee customers within BS postcodes.
In residential sites,professional loccksmiths can do lock installations and lock
repair for various types of high security locks, deadbolts, knobs,
key cylinders, levers, safes andd sewcure mailboxes.

my web blog - Dawn

Great article, totally what I needed.

Review my website - how to get instagram on your kindle fire hd (Florine)

whoah this blog is great i love studying your articles.
Stay up the great work! You understand, a lot of people are looking round for this information, you
can aid them greatly.

Also visit my web blog: ชุดกระโปรงยาว

When someone writes an post he/she maintains the thought of a user in his/her brain that how a user can understand it.
Thus that's why this article is amazing. Thanks!

My web page :: หลวงพ่อรวย

The very best search engine optimization services agreement Engine Optimization professionals typically aren't always deeply technical or
wildly advanced in their understanding of in-depth
technical algorithms.

These characteristics may be human, physical, or cultural.
The eight possible verb phrase combinations that contain modal verbs in English are:.

s not the kind of thing you should ingest before operating heavy
machinery or driving, but valerian root proved great post to read about idohomeworks be an awesome,
gentle solution for my nighttime anxiety.

Thank you for the auspicious writeup. It in fact was a amusement account it.

Look advanced to far added agreeable from you! However, how could we communicate?

my blog post; google plus app download

My brother suggested I might like this web site. He was totally
right. This post truly made my day. You can not imagine simply how much time I had spent for this information! Thanks!

Here is my web blog ... homework Market

Can I just say what a relief to uncover an individual who actually
knows what they're talking about on the web. You certainly
realize how to bring a problem to light and make it important.
More people must look at this and understand this side of
your story. I was surprised that you aren't more popular given that you definitely possess the gift.

Here is my homepage :: uninstall google plus android

I'm not sure why but this web site is loading very slow for me.

Is anyone else having this problem or is it a issue on my end?
I'll check back later and see if the problem still exists.

Also visit my web-site buy treadmill on credit (www.mjdaccountants.ie)

Even with all the constant educating of friends, the full idea of the impact
a smaller treat will surely have if it is not really a section of
the plan could be a challenge for anybody not up close and private while using situation. Many studies
and individual experiences show that diet plans fail to work, just what exactly does.

Every time I have attemptedto go "all in" at once, I end
up losing, whether in Vegas or trying to avoid my neighbors
BBQ.

Here is my page - i'm exercising and dieting and not losing weight

Activate the alert to view specifics of your nearby match
and if you discover the profile suitable, get up to date
in seconds. Should you choose to it's not popular, you won't make very much money from all of with the effort.
How to get successful in Ad - Words is possible should you understand well how this ad system works, as
well as the following carried out for fast success.

Also visit my web-site: google apps fresno state

Exercise caution when scouting for your property inspector.
This gives me better capability to enrer these places. Having the best wire gauge iss vital as well.

Look into my webpage; home inspection burlington nc

Heya i am for the first time here. I found this board and I
find It really useful & it helped me out much. I hope to give
something back and help others like you helped me.

Also visit my web site :: รับซื้อ rolex

Hi there all, here every one is sharing these familiarity, therefore it's fastidious to read this web site, and I
used to go to see this web site everyday.

My web site - สอนพิเศษตามบ้าน

We've attempted the majority of the hacks available on another web site plus it wasn't working anybody, and then we've payed monmey forr
all of them.

my page - agario hack

+1 за такой комент)))

porno brat i sistronka

Every weekend i used to pay a quick visit this web
page, as i want enjoyment, as this this website conations actually fastidious funny material too.

Feel free to visit my web site: wifi orange

If you want to take a good deal from this piece of writing then you have to apply these strategies to your won website.

Feel free to surf to my site - fallout shelter garden

All 3 business types have their own pluses and minuses.
Strategic positioning of submissions are also important.Be as prepared because you should bee to carry on a large show.

Also visit my web page Sheryl

As opposed to search engine optimization tips html Engine Optimization being of its own distinctive discipline,
it will be more regularly made use of as a foundational part that is impacted by (as well as impacts) the various other facets of advertising and marketing (social networks and also content).

Spot on with this write-up, I truly think this site needs a lot more attention. I'll probably
be returning to see more, thanks for the information!

Feel free to visit my web page - รับสกรีนเสื้อ

If you are in a location that other medication is feeding, you will
not must wait long. Anna's Hummingbird is really a particular species based
in the western portion list of hummingbird attracting flowers the United
States that will not migrate at all. It typically takes quite a while, a few hours, to find a hot fishing spot.

The EPA, or Environmental Protection Agency EPA's latest air quality release states that the Gulf Coastline air
quality is normal cinelerra for this time of year.

Feel free to visit my site :: read on, http://InkjetCartridgesOnline4.xyz/sitemap.xml,

Check out the links below and you will probably find that
there are lots of more ideas absolutely help burn the fat.

That's why those who fast as an easy way of reducing your weight lose weight fast after which their weight remains flat and after a couple of months, it starts increasing again. This will consequently increase
the risk for food to advance too fast with
the small intestine thus this can steer clear of the absorption in the nutrients
along with the calories in the body.

Here is my web-site ... weight loss and breastfeeding diet

Хотите что-то сказать?

CAPTCHA на основе изображений
Введите символы, которые показаны на картинке.